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Date: 7th August 2011
Riders: Richard, Sam, Rob, Paul & Laurent
Holmbury Hill & Pitch Hill
Weather: 18.5°C

A quick blast around a sunny and very dry Holmbury Hill followed by a slightly damper ride around Pitch Hill as we visit a rock hard Yoghurt Pots and Petits Filous as well as the loose and loamy Super Nova and Evian trail all of which are riding superbly.

After a successful jaunt around France, Sam is with me today and as he chose to ride on the Prince Albert I am lugging around the Specialized SX trail although with a couple of 2.1 inch tyres replacing the double ply DH tyres and tubes that I only removed yesterday post my 2010 Alps trip it is a lot more manageable even if both tyres are slightly sketchy.

The weather starts off cool but soon warms up and after the threat of a shower is soon bright sunlight for the final few trails which are strangely quiet today. Maybe it's due to the holiday season but we only see two other groups of riders out on the trails although a big group is getting ready in Hurtwood Car Park 2 including Yoghurt Girl who smiles sheepishly at us and even Peaslake Stores is empty as we purchase a couple of bananas; natures own energy bar in a bio-degradable wrapper.


 

READ MORE:
watch my mtb videos
Tip of the week

MTB in Canada

external bearing replacement

Goodridge hose replacement

dialled bikes rough ride

7 Stanes riding in Scotland

Single speeding
Swinley

Buy some night lights
South Downs MBR killer loop
Buy an MTB DVD
Chainsuck
Buy some night lights
Buy an MTB DVD
kit reviews

Untitled Document

all photos and content copyright of Richard Sear 1999 to 2012


Date: 14th August 2011
Riders: Richard, Sam, Ben, Rob, Davebus, Gazza, Adam & Lloyd
London Surrey Cycle Classic
Weather: 18.5°C

A road ride today to see what the London Surrey Cycle Classic has to offer. Billed as the practice event for the 2012 Olympic road race this is an official UCI race featuring Mark Cavendish, Ed Clancy, Geraint Thomas and a host of other riders racing in National Teams.

We meet at the LOMAC at 9 a.m. and it's great to finally meet Lloyd, long time forum member but he's only met a handful of the riders before today. It's also new bike time. Our ultimate new-bike buyer Rob is on a nice looking carbon Ribble Gran Fondo with Shimano Tiagra groupset whilst Gazza turns up unannounced but half-expected by me on his carbon Planet X with Campag gruppo which he collected from Geoffrey Butler Cycles yesterday. And yes, he's one of the few people to actually pay GB Cycles for a bike this week. Apparently his bike was in the shop but locked in a back room rather than sitting in the window...

We set off pretty much on time although we appear to have forgotten Adam who has been delayed at home but he manages to find us. We clearly couldn't fail to spot him in that outfit and riding yet another in his stable of rarely seen bikes; this time it's a carbon Trek Y-Foil Seventy Seven from 1998/99.

None of us had managed to obtain a wristband for access to Box Hill so I figured that Headley Heath Road is on the circuit back to the bottom of Box Hill. We aimed for there and pretty soon came across the road block. There was a way to avoid it and some people were cycling along the road but we figured we weren't going to get onto Box Hill and at least where we were there was a 'trail feature' in the form of a sharp corner rather than just a straight road. We also had the advantage of seeing the riders twice as they completed the two laps of Box Hill.

There was the usual waiting around and the crowd started to build up. I had bought along a bag of freebies from our Alps trip last week and distributed these to our group and they seemed to appreciate the selection of hats and buffs. It was also nice to see pro-roder Jake Martin standing on the other side of the road cheering along his mates. I had chatted briefly with him earlier on about access to the course and thought he looked familar but only recognised him later on.

The race traffic on the road gradually began to build up and after one or two false alarms the breakaway group of four riders appeared and flashed by in an instant; no braking on this corner.

Four minutes something later the peloton appeared and was pushing hard. And then it took twenty odd minutes for the breakaway to appear again having completed their second lap of Box Hill and this time reduced to just three riders followed by the peloton who were much closer this time.

The chase had blown the race apart and there were 3 or 4 large groups followed by numerous stragglers and a couple of riders were already in the broom wagon.

And that was it. We got on our bikes and headed down the excellent Leech Lane/Mill Road descent to the A24 by-pass and then back through Ashtead and home.

The event looked good from my limited perspective and I'm looking forward to watching it on the television although it obviously wasn't a patch on my week in the Alps following the Tour last month.


Date: 18th August
Cycle commuting news

At the risk of heading for a big fall my fitness appears to have reached yet another level this week. How so you ask? Well it goes a bit like this:

Ten years ago I rode my MTB once a week and was able to complete lengthy rides every now and then. I felt that I was fitter than the average desk bound slob.

Eight years ago I started my first stint of ‘daylight only’ cycle commuting on a 15 mile commute or 30 miles a day into Cannon Street and rode up to five times a week to hit up to 150 miles a week. It was great fun but I was strictly a daylight only rider and would only commute between March and October. I manage dot do this during the summers of 2003 and 2004.

Two and a half years ago in March 2009 (and in my mid 40’s) I recommenced cycle commuting to Canary Wharf. The mileage increased to 18 miles each way (108 miles a week) and I rode three days a week (usually Monday, Tuesday and Friday). This left me exhausted. Every commute would see me consume a litre of energy drink and still be gasping for more at the end of the ride and my knees felt like they were exploding.

However the human body is a wonderful thing and it gradually adapted to the demands I was putting on it. My calorie and water intake dropped and I was able to complete three days cycling with less than a litre of water a day.

Time to up my game again and in March 2010 and having set myself an annual target of 8,000 km I increased the riding to four days a week (144 miles or 230 km). I have been doing that since then on just a bowl of cereal in the morning and a banana before leaving work in the evening

I genereally feel good although have been a few days when it's been hard work but these are few and far between.

I would cycle Monday and Tuesday, take a rest day on Wednesday and then ride again on Thursday and Friday. On Wednesdays I catch the train and my legs would regularly feel like jelly on those days as they recovered. But for the last few months I have realised that my legs weren’t aching on the rest days.

Time for the next level and this week I decided to up my commute to five days a week. It’s been a tough week work-wise including a Saturday afternoon in the office (commuted in by bike of course) and then on Tuesday a 2-15 a.m. conference call followed by two more calls before leaving the house at 4 a.m. to be in the office by 5.05 a.m. (again by bike and I set a PB of 65 minutes).

But my legs still feel super strong although they do take slightly longer to warm up to full speed in the mornings. So that's it; five days this week and 180 miles plus whatever I cover on the MTB at the weekend. Bring on that 10,000 km target.

Update: I just checked my riding stats on a file I keep in the office:

  • At this time in 2009 I had cycle commuted on 60 separate days
  • In 2010 I had cycle commuted 80 days
  • In 2011 I have cycle commuted for 93 days

 

 

READ MORE:
watch my mtb videos
Tip of the week

MTB in Canada

external bearing replacement

Goodridge hose replacement

dialled bikes rough ride

7 Stanes riding in Scotland

Single speeding
Swinley

Buy some night lights
South Downs MBR killer loop
Buy an MTB DVD
Chainsuck
Buy some night lights
Buy an MTB DVD
kit reviews

Untitled Document

all photos and content copyright of Richard Sear 1999 to 2012


Date: 21th August 2011
Riders: Richard, Rob,
Davebus, Terry, Gazza, Adam, Leeroy & Paddy
The Three Hills, Surrey Hills
Weather: 22.5°C


The weather’s warm, the trails are dry and it’s time for the 3 Hills classic.

A group of 8 riders meets at Hurtwood Control Car Park 2 for a 9-30 start including Paddy who has been out riding on Saturdays a few times with Tim but this is this first ride with the Sunday group.

We head up the Pitch Hill climb pausing briefly for breath at the large tree before turning right to the viewpoint where a quick numbers check reveals we are missing Adam. He had been at the tree but after a pause to adjust his front mech had been unable to find us.

After hanging around for a while we sent out a search party and then finally contacted him by phone. Could he get to the trig point? No, he didn’t know how (this is Adam who is leading the 65 mile South Downs trip next Saturday by the way).

We work out where he is and Davebus (or is it Dave Coaches) offers to go and collect him and deliver him back to Peaslake Stores. In the meantime Rhys has turned up. He’s out for a solo ride and decides to stick with us for a while as we head off to ride trails 1 to 5.

We eventually all meet up and then head off up the Return of the Jedi climb to the viewpoint at Holmbury and then down Yoghurt Pots which are rock hard and riding really fast today and then down Telegraph Road before turning right and heading across Davebus’s new route up to Leith Hill. It’s an interesting route that drops you out at High ashes Farm without any real climbing.

It’s 100% legal too which is always a bonus but some of the trails are really wet and I’m not sure it’s one for the winter. I rode into work five days this week but am still feeling strong and realise that I haven’t touched my granny ring so far today and so decide to issue a mental challenge to myself to complete the 3 hills in the middle ring.

Up to the Tower and then down Personal Hygiene with three small children watching excitedly and then we head across to Deliverance where some guys are hanging around with an expensive looking camera but no-one to film (I don’t think they fancied riding it themselves). We duly oblige as Adam and Paddy lose their respective Deliverance cherries and then we head down Summer Lightning and down Brickbat Alley before starting the long drag up towards Leith Hill again.

But Dave has another surprise in store and we veer off onto a trail that we regularly pass and I have always wondered where it headed. Turns out it takes us back to the Leith Hill Quarry and from there it’s the long fast descent down towards Holmbury. Lee is really pinning it today. He’s been training for a few 24 hour races and so is even faster than normal uphill but he is also frighteningly fast on the descents too and he leaves me in his wake.

Up Holmbury Hill and the sandy zig-zags to the cricket pitch and the pace is beginning to tell as the group breaks up with stragglers dropping off the back. We pause at the crest for Rob and Adam to catch up (we never leave a man in the field) but they have disappeared and there are no answers to our calls so we head down BKB for the finish to discover that Rob and Adam have taken a short cut and have loaded their bikes into their cars and are ready to leave!

A good ride with lots of friendly banter between Davebus and Lee and many miles covered and yes, I achieved it all in the middle ring. I’m still trying to decide whether I join the SDW ride planned for next weekend but will keep a careful eye on the weather before making a late decision.


Date: 27th August 2011
Riders: Richard, Adam & Alan

Ashtead to Brighton: Off-road
Weather: 18°C

I don't often undertake point to point rides as the logistics often seem to be more difficult than the actual ride and I have only ever undertaken a handful in my cycling career. So it was with some surprise that I found myself agreeing to this latest MTB adventure which is my second this year (following close on the Devil's Dyke to Bognor Regis ride in June)

But who could resist the lure of a ride that promised to take in the North Downs, all three of the Surrey Hills including a large dose of Surrey's finest singletrack and still end up riding over the South Downs before dropping into Brighton?

And so after leaving home at 7-30 a.m. to ride to Adam's house (I always take the opportunity to get in some extra miles even on a day like today) we meet for a brief review of the route before being waved off at 8-21 a.m. by Adam's wife and young son.

We take the well worn route up past the LOMAC and onto Stane Street towards Bockett's Farm before joining the Admiral track towards Ranmore Common.

There has been plenty of rain this week including a downpour that lasted pretty much for 12 hours yesterday and I was worried that the trails would have turned to mush but there's still been plenty of dry days this Summer and with the weather dry today the trails are firm under tyre.

Onto Ranmore Common and then dropping down the fast chalky descent to the railway crossing. The trail is under a lot of tree cover and I take this descent cautiously as my tyres have lacked grip on damp chalk too many times in the past.

Into Westcott and we start to climb the Rookery when Adam's chain snaps. Luckily he has recently upgraded his ancient Klein Attitude to 9-speed and so one of my Power-Links quickly does the job and we are on the move again.

Up towards Leith Hill Tower and we pause at one of the viewpoints. Yup there are the South Downs far away on the horizon and the magnitude of this undertaking starts to sink in. As we head over Leith Hill we see a massive dark cloud off to our left and there is a rumble of thunder but the thundercloud passes us by and we push on in the dry.

Down the other side of Leith Hill and we take in some of the singletrack trails although Alan takes a heavy tumble over the bars and onto his shoulder at the top of Chocolate Jesus. But Alan is looking like an extra out of Braveheart today and those Scotsmen are a tough breed so we head down the fast descent to the bottom of Holmbury Hill before heading up and over and down Reservoir Dogs and Barry Knows Best to Peaslake bus shelter for a quick breather.

Then it's the climb up to the trig point on Pitch Hill and another descent across and down the Greensand Way before cutting down across a mixture of road and urban trails to head into Cranleigh for a well earned break having already spent four and a half hours in the saddle.

The Downs Link takes you along the Wealden landscape which was created 20 to 30 million years ago. The dome gradually eroded leaving the Weald basin sited between the North and South Downs. And luckily for us the trail is signposted from Cranleigh High Street not more than 20 metres from where we pause for a snack.

Based mainly on a disused railway line the all-weather surface may not be very testing for five and a half inches of front suspension but it runs dead straight for many miles and allows us to finally put some distance in after those fun singletrack trails.

We set a pace of between 11 to 14 mph as we push South passing disused railway stations and families and friends out for a Saturday afternoon pootle. The only downside of the Downs Link, no pun intended, is that much of the mileage is sheltered between two rows of trees and there's not much to see apart from endless shrubbery.

But as we head further South we break out of the trees and there are a few more photo opportunities and after another 90 minutes of riding we decide to break for lunch. There are many picnic tables and benches along the route although some are strangley positioned as they merely offer a view of an encroaching bush or two but I am building up a hunger and need to stop. I insist that we stop at the next bench and as one hoves into view we slow down and pull over only for us to all laugh as this bench offers a view of a car park hidden within the trees.

I'm not eating my lunch staring at a car park and so we ride on again only to find Southwater Country Park offering picnic benches, a cafe and a nice lake to sit by less than 50 metres past the car-park. I would have been gutted if we had stopped at the previous bench and it was strange that there was no indication of the Country Park being so close.

After a couple of rounds of jam sandwiches and a sugary drink we set off again and have the only rain of the day, around 20 minutes of light rain which doesn't even slow us down as we push on past a number of families sheltering by the trees.

We finally hit Steyning which is where the South Downs start to rise around you and it's decision time. We can push on another five miles via the Downs Link straight into Brighton or we can be glutton's for punishment and turn left onto the South Downs Way.

We are all feeling strong still and the sun is shining once more and so we take the SDW option and start the longish climb up Beeding Hill. A minor error on the map-reading front almost causes a rebellion though as we are forced to climb another hill whilst heading North with the sea and Brighton clearly visible on our '6' and Alan and I threaten to leave Adam pushing on alone.

But this is soon forgotten as we hit the ridgeline and despite some more short climbs there are sweeping views and fast descents although we were slowed for five minutes or so as my rear tyre pinch flatted on a particularly loose descent.

After more superb South Downs Way trails we hit the roadside and I knew we were close as we saw 3 mod scooters a la Quadrophenia (which has long been one of my favourite films).

We finally rolled into Brighton at 17:36 p.m. and rode along the promendade before heading into the town centre to find a pub for a relaxing couple of beers.

A short ride to the train station and we are on the London bound train to finish off an excellent day of circa 65+ miles for me (including the ride to Ashtead).


Ride Archive

April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011

June 2011

May 2011











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Untitled Document

all photos and content copyright of Richard Sear 1999 to 2012

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click to view click to view click to view Steve Neill Big Trev Orange Dave dialled bikes pewter headtube badge Dave and Dave outside LOMAC Dave on Summer Lightning A grinning Trevor Steve (again) Davebus and Neill on Stane Street Jason next to Denbie's vineyard Trevor struggles up the climb Dave followed by Jason on Stane Street Banstead Downs singletrack It was getting dark by the time I got back Richard (that's me!) Surrey Hills logo at the top of Coombe hill Gary dicing with the cars through New Malden Stag party Gary's Giant SCR 2008 model  A cheerful looking Gary part way round Richmond Park speed limits for cyclists! Kingston Gate, Richmond Park view off the side of Headley Heath Bianchi K-Vid carbon forks self-portrait whilst climbing between second and third hairpin on the Zig Zag Road, Box Hill Dave and Mat, the folly, Reigate Hill urban riding, Richard in Ashtead High Street a bit underexposed but a nice shot of the view from the North Downs Way Richard dropping in on Colley Hill No, not the Mediterranean, this is outside LOMAC, Ashtead High Street Richard showing off for the camera Mat and Richard, Stane Street Richard, Headley Heath Mat on Headley Heath Gary with our 'rabbit' in the distance Gary in the dusk Richard Gary chasing the yellow 'rabbit' in the distance Cas Cas Richard 'self-portrait'